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68Menu planning for weight loss
Preplanning meals does not have to be a difficult and time-consuming task. Marlene Lesson, Nutrition Director at Structure House, has provided her insight into how preplanning your menu can improve your...
2 comments55Fun, Healthy Treats for the Holiday Season
Thanksgiving through New Year's can be a busy and stressful time. Don't forget to take care of yourself! Try working in these fun activities to relieve stress, stay healthy, and enjoy the festive season: 1....
0 comments51Measuring Successful Weight Loss
Not long ago, an article in a professional journal criticized the weight loss field as being stuck in too narrow a way of viewing success. This article stated that for decades now we have made the mistake of measuring success only in terms of pounds...
0 comments55Structure-Size Me
Researchers from Structure House presented the results of a study of health and weight changes of participants in the four-week Structure House treatment program at the 2004 Annual Scientific Meeting of the...
0 comments67Parents Affect Overweight Children
Expert on the Behavioral Approach to Weight Management Discusses the Causes of Overweight Children Citing the rising numbers of overweight children, Dr. Gerard J. Musante, founder of Structure House, a...
0 comments68Stress Management at Home
1) Organize Yourself - Prepare meals, exercise, plan your day as much as possible. 2) Relax - Make time in your day for meditation, prayer, and breathing techniques. These activities are part of bringing...
2 comments60Keys to Managing Diabetes
Psychology and Stress Management Are Keys to Managing Diabetes Stress, depression and general psychological state strongly influence blood sugar and are linked to diabetes, according to a nearly 25-year...
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62Wine and Weight Loss
Structure House and investigators from the Department of Psychiatry and Behavioral Sciences at Duke University Medical Center are offering participants at Structure House the opportunity to participate in a...
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46Food Tales
Beware of changing your behavior based on trendy news reports, says Nutrition Director Marlene Lesson. We've all heard the food tales: Aspartame causes brain tumors. Margarine is no better than butter for...
0 comments61Maintaining Structure & Managing Stress
Maintaining Structure & Managing Stress: Strategies to Live ByWe know achieving and maintaining weight loss and health goals requires you to change the way you think about eating and the role food plays in...
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