Measuring Successful Weight Loss
51Shades of Success
Not long ago, an article in a professional journal criticized the weight loss field as being stuck in too narrow a way of viewing success. This article stated that for decades now we have made the mistake of measuring success only in terms of pounds lost, and that when all we look for is pounds, we miss the many other ways that success manifests itself. I could not help but be moved by this message and the challenge that went along with it - to view success more broadly and support that with evidence.
Recently we launched the use of a "tell us about your success" form, inviting return participants to let us know about the positive changes they are making. The results have yielded an impressive illustration of broad based strategies and benefits of personal growth. Here are some examples:
I visit an athletic club daily where I use the pool, hot tub and sauna. I don't eat between meals in the daytime. This person has established a regular exercise program and has eliminated snacking.
I have a structured breakfast every morning. I use whole grain products now, and more non- animal protein. This is an example of improved diet content.
Having my husband stay structured has been significant in helping me stay structured. This illustrates the importance of arranging support from significant others.
The next person is highlighted on our current Wall of Fame display. Her comments stress the value of self -care and assertiveness. I now take care of myself first. At first I thought it selfish to think of myself first, but then I realized that by taking care of myself I have more to pass on to others.
In each case these are participants who achieved significant weight loss. Those pounds would never have been lost without the behavioral, lifestyle and internal changes they made. Success is more than pounds. Remember this general rule of thumb: keep the focus on the strategies, and the benefits will follow.
By Lee Kern, M.S.W., L.C.S.W., Clinical Director
Structure House, Inc., Durham, North Carolina
